Evviva means ‘cheers’ from Italian, an exclamation of joy and exultation to celebrate the infinite potential of nutrition on your life and I would be delighted to empower you to use it to optimise of your health.
I work with people who struggle with thyroid, autoimmune and stress-related conditions, having gut or skin problems or want to manage their weight in a healthy way.
Although what you eat is important, how you eat deserves equal attention. Research shows chewing thoroughly and eating slowly helps prevent weight gain, improves digestion, and is less stressful on the body. You want to [...]
Sleep is so important to our health; here are some reasons to get enough sleep: Weight: Sleep deprivation can cause weight gain by changing how our body processes and stores carbohydrates and there is an [...]
Breakfast is the easiest meal to skip. Mornings are rushed and many people don’t have an appetite when they wake up. Some people even feel nausea in the morning, which suggests a possible blood sugar [...]