Veronica De Angelis | Nutritional Therapist and Health Coach|info@evvivanutrition.com
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Blogevviva2018-10-30T15:14:52+00:00
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    How I decided to become a practitioner – IHCAN Magazine Interview

    Interview

How I decided to become a practitioner – IHCAN Magazine Interview

By evviva|2018-11-05T15:08:20+00:00October 6th, 2018|Categories: Interview|

I am proud to have been featured on IHCAN Magazine and have been interviewed by Rebecca Smith. You might find interesting how I decided to become a practitioner or read the entire article: IHCAN Magazine April [...]

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    The 30-second mindful bedtime trick

    Lifestyle

The 30-second mindful bedtime trick

By evviva|2018-11-25T15:26:51+00:00November 25th, 2018|Categories: Lifestyle|

Can’t sleep? A simple ‘4-7-8’ deep breathing method can induce sleep in 60 seconds, says a US health expert. The mindful bedtime trick involves making a loud ‘whoosh’ noise then holding your breath in stages. It [...]

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    New Clinic

    News

New Clinic

By evviva|2018-11-05T15:11:54+00:00October 19th, 2018|Categories: News|Tags: newclinic, nutritional terapist, nutritional therapist sout london|

I'm now accepting bookings to see clients at London Natural Health Centre, 49 Theobalds Rd WC1X 8NW. Please send me an email to book an appointment.

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    15 healthy snacks to keep with you

    Lifestyle

15 healthy snacks to keep with you

By evviva|2018-10-09T11:43:13+00:00October 9th, 2018|Categories: Lifestyle|

When it comes to snacks (scratch that, when it comes to ANY kind of eating), it’s important to include some protein and, ideally, some fibre. Why? You need protein (and fibre) to keep your blood [...]

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    7 steps wrinkle-busting plan

    Beauty, Lifestyle

7 steps wrinkle-busting plan

By evviva|2018-10-06T17:21:29+00:00October 6th, 2018|Categories: Beauty, Lifestyle|

Want to know the secret to banishing wrinkles and having dewy, fresh looking skin forever? Wrinkles are, unfortunately, a natural part of the ageing process. As you get older and your skin gets thinner, drier [...]

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    Keep your energy up

    Diet, Uncategorized

Keep your energy up

By evviva|2018-10-06T13:29:12+00:00July 7th, 2017|Categories: Diet, Uncategorized|Tags: blood sugar balance, energy, fatigue, food, food for energy, gastrointestinal health, gut health, healhty food, nutrition, tiredness|

The life force The concept of a life force is found in most of the ancient cultures of the world. In India, it is called prana; in China, chi; in Japan, ki; for Native Americans, the Great Spirit. For [...]

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    How you eat is important.

    Diet

How you eat is important.

By evviva|2017-02-14T08:42:38+00:00February 14th, 2017|Categories: Diet|

Although what you eat is important, how you eat deserves equal attention. Research shows chewing thoroughly and eating slowly helps prevent weight gain, improves digestion, and is less stressful on the body. You want to [...]

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    The Importance of Sleep

    Lifestyle

The Importance of Sleep

By evviva|2017-06-08T17:44:52+00:00February 14th, 2017|Categories: Lifestyle|Tags: Sleep|

Sleep is so important to our health; here are some reasons to get enough sleep: Weight: Sleep deprivation can cause weight gain by changing how our body processes and stores carbohydrates and there is an [...]

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    Eat Your Breakfast

    Diet

Eat Your Breakfast

By evviva|2017-02-14T08:35:23+00:00February 14th, 2017|Categories: Diet|

Breakfast is the easiest meal to skip. Mornings are rushed and many people don’t have an appetite when they wake up. Some people even feel nausea in the morning, which suggests a possible blood sugar [...]

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