15 healthy snacks to keep with you
When it comes to snacks (scratch that, when it comes to ANY kind of eating), it’s important to include some protein and, ideally, some fibre.
Evviva means ‘cheers’ from Italian, an exclamation of joy and exultation to celebrate the infinite potential of nutrition on your life and I would be delighted to empower you to use it to optimise of your health.
I work with people who struggle with thyroid, autoimmune and stress-related conditions, having gut or skin problems or want to manage their weight in a healthy way.
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The 30-second mindful bedtime trick
Can’t sleep? A simple ‘4-7-8’ deep breathing method can induce sleep in 60 seconds
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New clinic
I’m now accepting bookings to see clients at London Natural Health Centre, 49 Theobalds Rd WC1X 8NW.
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