How I decided to become a practitioner – IHCAN Magazine Interview
I am proud to have been featured on IHCAN Magazine and have been interviewed by Rebecca Smith. You might find interesting how I decided to become a practitioner or read the entire article: IHCAN Magazine April [...]
The 30-second mindful bedtime trick
Can’t sleep? A simple ‘4-7-8’ deep breathing method can induce sleep in 60 seconds, says a US health expert. The mindful bedtime trick involves making a loud ‘whoosh’ noise then holding your breath in stages. It [...]
New Clinic
I'm now accepting bookings to see clients at London Natural Health Centre, 49 Theobalds Rd WC1X 8NW. Please send me an email to book an appointment.
15 healthy snacks to keep with you
When it comes to snacks (scratch that, when it comes to ANY kind of eating), it’s important to include some protein and, ideally, some fibre. Why? You need protein (and fibre) to keep your blood [...]
7 steps wrinkle-busting plan
Want to know the secret to banishing wrinkles and having dewy, fresh looking skin forever? Wrinkles are, unfortunately, a natural part of the ageing process. As you get older and your skin gets thinner, drier [...]
Keep your energy up
The life force The concept of a life force is found in most of the ancient cultures of the world. In India, it is called prana; in China, chi; in Japan, ki; for Native Americans, the Great Spirit. For [...]
How you eat is important.
Although what you eat is important, how you eat deserves equal attention. Research shows chewing thoroughly and eating slowly helps prevent weight gain, improves digestion, and is less stressful on the body. You want to [...]
The Importance of Sleep
Sleep is so important to our health; here are some reasons to get enough sleep: Weight: Sleep deprivation can cause weight gain by changing how our body processes and stores carbohydrates and there is an [...]
Eat Your Breakfast
Breakfast is the easiest meal to skip. Mornings are rushed and many people don’t have an appetite when they wake up. Some people even feel nausea in the morning, which suggests a possible blood sugar [...]