How I decided to become a practitioner – IHCAN Magazine Interview

By |October 6th, 2018|Categories: Interview|

I am proud to have been featured on IHCAN Magazine and have been interviewed by Rebecca Smith. You might find interesting how I decided to become a practitioner or read the entire article: IHCAN Magazine April [...]

New Clinic

By |October 19th, 2018|Categories: News|Tags: , , |

I'm now accepting bookings to see clients at London Natural Health Centre, 49 Theobalds Rd WC1X 8NW. Please send me an email to book an appointment.

15 healthy snacks to keep with you

By |October 9th, 2018|Categories: Lifestyle|

When it comes to snacks (scratch that, when it comes to ANY kind of eating), it’s important to include some protein and, ideally, some fibre. Why? You need protein (and fibre) to keep your blood [...]

7 steps wrinkle-busting plan

By |October 6th, 2018|Categories: Beauty, Lifestyle|

Want to know the secret to banishing wrinkles and having dewy, fresh looking skin forever? Wrinkles are, unfortunately, a natural part of the ageing process. As you get older and your skin gets thinner, drier [...]

Keep your energy up

By |July 7th, 2017|Categories: Diet, Uncategorized|Tags: , , , , , , , , , |

The life force The concept of a life force is found in most of the ancient cultures of the world. In India, it is called prana; in China, chi; in Japan, ki; for Native Americans, the Great Spirit. For [...]

How you eat is important.

By |February 14th, 2017|Categories: Diet|

Although what you eat is important, how you eat deserves equal attention. Research shows chewing thoroughly and eating slowly helps prevent weight gain, improves digestion, and is less stressful on the body. You want to [...]

The Importance of Sleep

By |February 14th, 2017|Categories: Lifestyle|Tags: |

Sleep is so important to our health; here are some reasons to get enough sleep: Weight: Sleep deprivation can cause weight gain by changing how our body processes and stores carbohydrates and there is an [...]

Eat Your Breakfast

By |February 14th, 2017|Categories: Diet|

Breakfast is the easiest meal to skip. Mornings are rushed and many people don’t have an appetite when they wake up. Some people even feel nausea in the morning, which suggests a possible blood sugar [...]