15 healthy snacks to keep with you

By |October 9th, 2018|Lifestyle|

When it comes to snacks (scratch that, when it comes to ANY kind of eating), it’s important to include some protein and, ideally, some fibre. Why? You need protein (and fibre) to keep your blood sugar stable, so you’ll have a constant supply of energy to get you through to lunch or your evening meal. [...]

7 steps wrinkle-busting plan

By |October 6th, 2018|Beauty, Lifestyle|

Want to know the secret to banishing wrinkles and having dewy, fresh looking skin forever? Wrinkles are, unfortunately, a natural part of the ageing process. As you get older and your skin gets thinner, drier and less elastic, it’s less able to protect itself from damage. Environmental influences like UV light from the sun, pollution, [...]

The Importance of Sleep

By |February 14th, 2017|Lifestyle|

Sleep is so important to our health; here are some reasons to get enough sleep: Weight: Sleep deprivation can cause weight gain by changing how our body processes and stores carbohydrates and there is an association with chronic sleep deprivation and weight gain. It can also change hormone levels to increase our appetite. Mood: when [...]