How you eat is important.

By |February 14th, 2017|Diet|

Although what you eat is important, how you eat deserves equal attention. Research shows chewing thoroughly and eating slowly helps prevent weight gain, improves digestion, and is less stressful on the body. You want to facilitate good digestion, which directly influences the health of the immune system. Chewing your food thoroughly suppresses appetite. A series [...]

Eat Your Breakfast

By |February 14th, 2017|Diet|

Breakfast is the easiest meal to skip. Mornings are rushed and many people don’t have an appetite when they wake up. Some people even feel nausea in the morning, which suggests a possible blood sugar dysregulation. If you skip breakfast you may be obstruct your weight loss efforts, increasing your risk of weight gain, blood [...]